Are you an active woman who’s ready to take charge of your health?
Join me in Mexico this winter!
Join me for the Ultimate Self-Care Retreat!
February 14-19, 2025 | El Pescadero, Mexico
All the details planned for you, all you have to do is book your flight and show up! Our days will be filled with yoga and movement sessions, delicious meals prepared by our on-site chef with locally sourced ingredients, hiking or snorkeling adventures, a healing sound bath, wellness sessions, and more.
Plus the opportunity to add-on a surf lesson, massage or facial. And plenty of time to read a book by the pool, go for a dip, and connect with each other around the campfire.
Ready to stay strong through perimenopause?
If you are a woman in your late 30s to mid 50s, now is the KEY time in your life to build strength, dial in your nutrition and set the stage for a strong and healthy life post menopause.
In this 6 week program, we will cover everything from a customized nutrition plan just for you to how to reduce stress and regain that mental clarity.
Plus, you get to connect with other women in a similar life stage and support each other along the way.
The next round starts January 6th, 2025. Space is limited. Enroll now to receive 2024 rates!
Welcome!
I coach active women on how to improve their health through setting boundaries and learning to prioritize themselves.
If you’re here, it’s likely because you are an active, high achieving woman, just like me. Sometimes we forget to take care of our most valuable asset along the way = ourselves!
Prioritizing your health and wellness is a choice. My role as your coach is helping you see what choices work best for you and how to successfully implement those choices. I offer 1:1 and group coaching as well as on-demand programs.