Stronger. Healthier. More You.
Helping Women in Midlife Build Strength, Energy & Confidence
Feel Like Yourself Again—But Even Stronger
Midlife is a powerful transition, but it can also bring challenges—fatigue, weight changes, muscle loss, brain fog, and stress. If you’re tired of trying to “push through” and ready for a smarter, more sustainable approach to your health, you’re in the right place.
At Wellness with Erica, I specialize in helping women in their 40s, 50s, and beyond reclaim their health and vitality through personalized nutrition coaching and sustainable wellness strategies.
How I Can Help You:
✔ Midlife & Perimenopause Nutrition Coaching – Learn how to support your body with the right foods, balance your hormones, and feel your best.
✔ 1:1 Coaching & Personalized Guidance – Get expert support tailored to your specific health goals, lifestyle, and unique needs.
✔ Group Programs & Community Support – Join a supportive network of women going through the same transitions, and gain practical, science-backed strategies for lasting wellness.
Ways to Work With Me:
🥑 1:1 Nutrition Coaching – A fully personalized approach to help you optimize your nutrition, manage midlife symptoms, and feel energized every day. [Learn More →]
🌿 Stronger Then Ever: Midlife Wellness Program – A step-by-step group coaching experience designed to help you balance hormones, improve digestion, and create a sustainable nutrition plan. Join Now → Click here.
🌞 Retreats & Events – Reset, recharge, and learn in a supportive environment designed for women in midlife. See Upcoming Events & Retreats → Click here.
Join me in Mexico next winter to explore the magic of the Baja!
Move. Play. Recharge!
February 6-11, 2026 | Baja (El Pescadero), Mexico
Leave the planning to us—all you need to do is book your flight and arrive ready to unwind! Immerse yourself in days filled with adventure, movement, and relaxation, including hiking, surfing, mountain biking, pickleball, and yoga. Enjoy delicious, chef-prepared meals made with fresh, locally sourced ingredients, plus daily wellness sessions designed to help you reconnect with yourself and your health goals.
Ready to stay strong through perimenopause?
If you are a woman in your late 30s to mid 50s, now is the KEY time in your life to build strength, dial in your nutrition and set the stage for a strong and healthy life post menopause.
In this 6 week program, we will cover everything from a customized nutrition plan just for you to how to reduce stress and regain that mental clarity.
Plus, you get to connect with other women in a similar life stage and support each other along the way.
Prioritize Yourself—Because You Deserve It
You’re an active, high-achieving woman who gives your all to work, family, and commitments—but what about you? It’s time to reclaim your energy, set boundaries, and make your health a priority without guilt or overwhelm.
I specialize in helping women like you create sustainable habits, make empowered choices, and navigate midlife transitions with confidence. Whether through 1:1 coaching, group programs, or on-demand courses, I provide the tools, guidance, and support you need to take charge of your well-being.
Are you ready to feel your best?