You are capable of reaching your goals. I’m here to help you focus on the next steps to get you there.
Change doesn’t happen overnight. Lasting change takes time, commitment, and learning new skills.
I get it! You are a busy woman just like me.
So instead of messing around with complicated coaching plans or overloading you with information, we’re going to laser focus on what matters to you.
I will help you tune into the next steps that will deliver lasting results.
The All-Access 1:1 Coaching Experience
In-depth Intake Session
We start with an initial 90 minute kick-off session to identify your BIG goals, map out your immediate next steps, surface barriers, and design your customized coaching plan. This session will also include an orientation to my coaching tools such as the Nutrition Calculator, how to use Voxer, etc. You will walk away with a clear plan for the next 6 months.
Kick-off sessions can be scheduled in-person (in Boise) or virtually.
Total value: $500
Monthly Coaching Calls
Every month, we will meet virtually for a 60 minute coaching session to prepare for the month ahead, reflect on progress, share wins, update targets and identify new action items.
This will include an update to your customized coaching plan as needed and access to any relevant tools to support your progress. (Five 60 minute sessions total.)
Total value: $1,200
Unlimited Access + Support
Unlimited messaging via Voxer, during business hours, to support your goals and progress, troubleshoot and keep you moving forward towards your goals.
Need a quick check-in? Looking for a specific resource? Message me on Voxer for support, accountability, and encouragement anytime Monday-Friday, 7am-7pm.
Total value: $4,800
Weekly Accountability
You will received a weekly email check-in reminder for accountability to keep you on track with your goals. Respond with an update on your progress and receive a personalized email from me, including resources and tools to support your goals.
Total value: $2,500
Access to Digital Downloads
As women, we love to know the WHY behind the WHAT. And my digital downloads offer just that!
Ranging in topics from food and nutrition to how to set healthy boundaries, my digital downloads are available to all of my 1:1 coaching clients as part of their coaching relationship with me.
Total value: $250
Personalized Nutrition + Strength Training
A personalized nutrition plan to align with your goals and lifestyle, which will include recommended shopping lists, meal plan ideas, portion calculator tips and more. Plus, recipe guides, and meal planning tools. I have the tools to help you navigate and simplify your nutrition. Let’s take the stress and pressure out of meal planning! Bonus: Access to my full library of strength training plans.
Total value: $2,025
PLUS! Registration for my 2025 Mexico Retreat
1:1 coaching with me is truly all-inclusive! My 1:1 coaching clients get a registration for my February 2025 Mexico retreat, included in their 1:1 coaching. Join me for 6 days of rest, reset and fun with other amazing women like you. Meals, lodging and all activities included!
Total value: $3,000+
Access to my Coaching Library
Access to my in-depth wellness tools and resources, including my Boundaries Guide and Protein Guide. Throughout our coaching journey, I will equip you with the right tools to support you along the way.
Total value: $1,500
Over $16,000 in value!
Your investment: Only $750/month for six months.
For less than $5,000, you gain access to over $16,000 in value.
Investing in your health = Priceless
Personalized Sustainment Plan
Ready to transition out of 1:1 coaching? Your personalized sustainment plan will give you guidance for what to do AFTER our coaching relationship ends. I want you to be set up for success FOR LIFE. Plus, you get access to me for 1:1 check-ins as needed at a special rate for former clients.
Total value: $500
1:1 Coaching Client:
“Erica helped me prioritize where to start and what to do first - she helped me get control of an out-of-control existence. Best of all, she did it with kindness, respect, and helped me create a plan of action for what's next! I found wins and felt success immediately upon beginning.”
Group Program Participant:
“Before working with Erica I had been told by my Dr to up my protein but it seemed daunting to eat that much food. Erica made it simpler and easier to get the needed amount without making my entire day a worry about what and how to get it all in.”
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1:1 coaching packages are a minimum of six months commitment. You will receive a total of 6.5 hours of 1:1 coaching via our virtual sessions plus unlimited check-ins via Voxer and weekly email check-ins.
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I will do my best to work with you to ensure you get the most out of your 1:1 coaching package. I handle unique situations like this on a case by case basis.
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Most of my clients see results as soon as 3 months but typically within the 6 months of working with me. Each client’s goals and their commitment level to those goals vary. Remember, change takes time!
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As a 1:1 client, you have access to all of coaching tools and resources that I will share with you based upon your goals and needs. These resources cover topics such as: sleep and recovery, stress reduction, nutrition guides, shopping lists, recipes, mindful eating, perimenopause resources, breathwork and meditation, strength training guides, and more.
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Not ready for 1:1 coaching? That’s OK! Check out my 90min Nutrition Roadmap session or my downloadable guides.
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1:1 coaching packages are $750/month payable on a monthly basis or one-time payment of $4,500.