This is for you if:

✔ You're experiencing perimenopause or menopause symptoms and need expert guidance on nutrition and lifestyle shifts. ✔ You feel stuck in cycles of fatigue, bloating, brain fog, or stubborn weight gain. ✔ You want a customized plan that fits your lifestyle, preferences, and goals. ✔ You’re ready to prioritize yourself and make lasting changes—with support along the way.

Ready to get started? Let’s chat. Schedule a free call with me today.

What You Get in 1:1 Coaching:

🔹 Personalized Nutrition Plan
A customized approach to help you balance hormones, improve digestion, and feel your best—with meal planning guidance, grocery lists, and portion recommendations.

🔹 Private Coaching Sessions
Meet 1:1 with me for deep-dive coaching calls where we’ll focus on your biggest challenges and create an action plan that works for you. Sessions are tailored to your needs—whether that’s optimizing nutrition, reducing stress, or improving sleep and energy levels.

🔹 Ongoing Accountability & Support
You won’t have to figure it all out alone! Stay connected between sessions through the Voxer app for check-ins, questions, and real-time support.

🔹 Tools & Strategies for Lifelong Wellness
Receive science-backed resources, personalized recommendations, and strategies to help you navigate midlife transitions with ease and confidence.

What clients are saying:

🗣️”As a gal who is action item and checklist oriented, I get frazzled thinking about all the things I need to do.  Erica has helped me distill the GIANT to-do list into categories, and reframe how I think about tackling them.  Her coaching has helped me find capacity in a very busy schedule!  Most importantly, she has helped me identify wins where I was previously feeling hopeless.  Thank you!”  -Julie

🗣️”Erica’s coaching came at the right time as I was just starting a strength training program and realized I needed some help. Her nutrition & strength-training guidance, mindset tools, and encouraging support have been exactly what I needed to finish my 60s strong and go into my remaining decades strong and able to continue doing the things that I enjoy. I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.”  - Jody

🗣️”Erica listened to me rant and then turned my frustrations into insight. She broke my feedback into tangible items to do right away and also personal/inner work to work on.” - Emily

🗣️“I have always had issues narrowing down my goals and giving up because it's too hard to do it all. With this program I was able to focus on a few that were achievable and even better - sustainable. Erica helped me focus on those goals and add more as I continued on my journey.” -Jessie

🗣️ “I have had life long issues with my cycle and had been told I was in early menopause after not having a cycle for almost 2 years.  With the help of Erica, I was able to focus on upping my protein to a healthy amount and also focus on getting enough food to actually support the busy life I have. Amazingly my cycle came back and is now regular. Even my Dr was shocked that it came back. Before working with Erica I had been told by my Dr to up my protein but it seemed daunting to eat that much food. Erica made it simpler and easier to get the needed amount without making my entire day a worry about what and how to get it all in.” - Jodi