You're Not Alone—And You Don't Have to Struggle Anymore
You’ve spent years taking care of everyone else…
—your career, your family, your responsibilities. But now, your body is changing, and what used to work just doesn’t anymore. You’re exhausted, frustrated, and wondering if feeling strong, energized, and in control is even possible. I promise you—it is.
I help women in midlife cut through the confusion of nutrition, perimenopause, and wellness so they can feel confident in their bodies again. No more guessing, no more restrictive dieting—just science-backed, personalized strategies to help you thrive.
For years, I struggled with the same challenges—feeling exhausted, stuck, and unsure of what my body needed. When I finally discovered the power of personalized nutrition, lifestyle shifts, and mindset work, everything changed. Now, I help other women create that same transformation—without the trial and error.
I’ve Been There—And I Know the Way Forward
Your Midlife Health Reset Starts Here
✔ Ditch the Overwhelm – Get clarity on what actually works for your changing body.
✔ Balance Your Hormones & Energy – Learn how to eat, move, and live in a way that supports YOU.
✔ Feel Like Yourself Again – Say goodbye to brain fog, fatigue, and frustration—and hello to confidence and vitality.
Your Health, Your Terms
I offer 1:1 coaching, group programs, and wellness retreats designed to fit your lifestyle, your goals, and your unique needs. This isn’t about another diet—it’s about helping you feel strong, capable, and at home in your body again.
How We Can Work Together
✔ 1:1 Coaching – Personalized support tailored to your unique needs, helping you navigate midlife transitions with confidence.
✔ Group Programs – Connect with a community of like-minded women and learn proven strategies for nutrition, energy, and wellness.
✔ Wellness Retreats – Step away from the daily grind, recharge, and immerse yourself in expert-led guidance to reset your health.
You’re Ready for This—And I’m Here to Help
➡️ Book a Free Consultation and take the first step toward feeling amazing in midlife and beyond!
Want to learn more? Book a discovery call.
My credentials
Certified Integrative Nutrition Health Coach | Institute for Integrative Nutrition
Women’s Coaching Certification Level 1 | Girls Gone Strong (GGS)
Masters of Science, Organizational Leadership Studies | Northeastern University
20+ years in leadership development and executive coaching
Featured In…
Join us for these insightful episodes with Erica, who takes a holistic approach to health, covering key areas like work-life balance & social relationships. Erica dives into the common struggles women face, such as prioritizing others over themselves and the need for setting boundaries. She offers practical advice for women to prioritize their health, and define personal health goals. Tune in for practical tips on everyday health, setting boundaries & making time for yourself!
Confessions of a CEO Podcast - Health is Wealth
School of Midlife Podcast - Boundaries to Fight Holiday Burnout
Voyage’s Bold Journey Series
