Stronger Than Ever

Build Strength, Energy & Confidence for the Life You Love

Your body is changing, and what used to work for your health, energy, and well-being might not feel right anymore. Stronger Than Ever is designed specifically for midlife women who want to navigate perimenopause with confidence, balance, and strength—without overwhelm.

This 6-week program gives you practical tools to support your body through this phase of life, helping you improve energy, manage stress, and feel more like yourself again. You’ll learn simple, sustainable strategies for nutrition, movement, mindset, and recovery—so you can stop feeling frustrated and start feeling empowered.

Your body isn’t working against you. With the right support, you can feel stronger, more energized, and in control of your health.

What You’ll Get:

✅ Nutrition strategies to support your hormones, metabolism, and energy levels
✅ Mindset tools to reduce stress, improve sleep, and stay consistent
✅ Movement & recovery practices designed for midlife vitality (no extreme workouts required!)
✅ A supportive community of women going through the same journey

➡ Register Now! The next session launches May 2025 and spots are limited!

This Program is for You If:

✔ You feel like your strength and endurance aren’t what they used to be.
✔ You struggle to stay consistent with workouts and need a structured plan.
✔ You want to improve your performance—whether that’s on the trail, bike, or in daily life.
✔ You’re tired of workouts that leave you exhausted rather than empowered.
✔ You want expert coaching and support tailored to your unique needs.

What You’ll Gain in 6 Weeks:

✅ Increased Strength & Stability – Build a stronger, more resilient body with a proven training plan.
✅ Sustainable Energy & Endurance – Train smarter, not harder, so you feel energized instead of drained.
✅ Confidence in Your Body – Feel capable, powerful, and ready to take on any adventure.
✅ A Clear, Doable Plan – No guesswork, just a structured program designed for midlife women.
✅ Community & Coaching Support – Stay accountable with expert guidance and a supportive group.

What’s Included:

✔ 12-Week Strength Program – Designed to fit into your lifestyle, with workouts you can do at home or in the gym.
✔ Weekly Coaching & Support – Get expert guidance to keep you progressing safely and effectively.
✔ Mobility & Recovery Focus – Move and feel better with smart programming designed to support longevity.
✔ Training Modifications for Every Level – Whether you’re just starting or leveling up, we meet you where you are.
✔ Private Community Access – Connect with other like-minded women for support and accountability.

Real Women, Real Results

🗣“I have so much more energy now that I am following Erica's nutrition and strength-training plans. I have also seen improvement in being able to lift and carry things I was previously struggling with, and it feels so good to be strong enough to do the things I want to be able to keep doing to live an active life.” - Jody, Group Program Participant

🗣“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.” - Emily, Group Program Participant

🗣 "My monthly fitness trend number on Strava is the highest it's been in over 2 years!" and "I am motivated to reach my training goals and love the training program I have." - Paige, Group Program Participant

🗣 "I had no idea that this program would change such a drastic part of my life, but I am so grateful for it! It's been so helpful to look at all aspects of my life and find that I'm doing most of the things "right." It allowed me to pinpoint the negative influence that this one aspect was having on me. It totally took me by surprise, but I'm here for it! :)" - Stephanie M, Group Program Participant

Ready to Get Stronger?

This program isn’t just about lifting weights—it’s about lifting yourself up, feeling powerful, and reclaiming your confidence. Join us and start building the strength you need for the life you love.

➡ Sign Up Now or Join the Waitlist for the next session!

Program Highlights

Live Weekly Coaching & Learning Sessions

Live Weekly Coaching & Learning Sessions – Join live sessions with wellness coach Erica Davis, where you'll gain expert insights, ask questions, and deepen your understanding of strength, nutrition, and wellness. Can’t make it live? No worries—all sessions are recorded for on-demand access. You’ll also receive a comprehensive program guide, access to an exclusive program portal, and Erica’s extensive library of wellness tools to support you every step of the way. (Total value: $2,500)

Direct Coaching + Support

Have a burning question about nutrition? Need clarity on strength training? Stay connected with Erica throughout the program via the Voxer app for direct access to expert guidance whenever you need it. Get personalized resources tailored to your goals, plus stay accountable with ongoing check-ins.

You’ll be part of our exclusive group Voxer chat, where you can share wins, get motivation, and connect with like-minded women who are on the same journey.

Total Value: $1,200

Extensive Resources + Tools

You’ll receive a detailed program guide packed with expert tips, training resources, and modifications to help you get the most out of every session. Plus, get access to Erica’s extensive library of health and wellness tools to support your journey. At the end of the program, we’ll create a personalized roadmap to ensure you stay on track beyond the program. (Total Value: $2,000+)

Nutrition Coaching & Resources

Gain clarity on how to fuel your body during perimenopause with nutrition tools and resources specifically for women navigating perimenopause. Uncover and address some of the key aspects that often hold women back in this life stage. Get a copy of Erica’s nutrition guide, including grocery shopping lists, meal planning strategies, portion guidelines, and practical tips to make eating healthy simple and stress-free. (Total Value: $500)

Plus! Get Access to Erica’s Digital Download Library!

Additional resources included! Get access to Erica’s top two guides… her 40+ page Ultimate Guide to Becoming a Boundaries Queen and her 40+ page Protein Power Guide on nutrition.

Total value: $130+

Over $6,000 in value!

Your investment: Only $75/week for six weeks. Or a one-time payment of $449.

For less than $500, you gain access to over $6,000 in value through this six week program.

Plus, a chance to build confidence, build strength and connect with other health-oriented women = Priceless

What you get access to…

    • Learn how to fuel your adventures through nutrition coaching that fits your lifestyle and goals

    • Erica’s nutrition guide complete with grocery shopping guides, meal planning tips, portion guides, her Costco shopping list, and more

    • Live learning sessions led by Erica (recorded for those who can’t attend).

    • Opportunities to check-in weekly on your goals and get personalized feedback from Erica via the Voxer group chat.

    • Strength training plans customizable to your personal goals. Use at home or at the gym with guided workouts and tracking tools.

    • Exclusive access to our private group portal where you can access all of the resources and recordings of previous recorded Q&A sessions

    • Exclusive access to our Voxer group chat, a great place to talk about any challenges you are having, get encouragement, and plan a workout together

    • Connection with a community of women like you, who are ready to take charge of their health and feel better!

    • A detailed program guide with tools, tips, resources and more

    • Access to Erica’s extensive library of health and wellness tools

    • End of program wrap up with tools, resources, and a plan to keep you on track

    • Early access to register for future programs at a discounted rate

Program starts May 2025 and runs for 6 weeks.

Read the full program agreement here.

Topics we will cover

Building Strength

Confused about the best workouts for women in their 40s and 50s? Wondering why everyone keeps talking about “lifting heavy”? We will explore the benefits of weight lifting for women in perimenopause and equip you with training plans to guide you in building strength.

Reducing Stress

Feeling like you just can’t handle stress like you used to? This is a common perimenopause symptom and you are not alone. If you have been a Go-Go-Go woman for the past few decades, learn how to reduce stress and manage this life transition with grace.

Simplifying Your Nutrition

From fasted training to “no carbs”, women are given a lot of B.S. info on nutrition. Learn what works best for women to support our bodies through perimenopause. Simplify your nutrition, take the stress out of eating, and feel increased energy.

Prioritizing You

When was the last time you took care of you? Investing in your health is THE best investment you can make in your future. We will talk through strategies to prioritize yourself and your goals during this full life season.

Improving Sleep + Recovery

Sleep and recovery are key to successfully navigating perimenopause. Learn tools to decompress and recover better. Plus, improve your sleep, something we all want during this life stage!

Setting Healthy Boundaries

Ever feel guilty saying no? You are not alone, almost all of my clients experience challenges with saying no. I am called the Boundaries Queen for a reason, and we’ll talk about how to say no without feeling like a B****!

FAQs

  • Are you a woman in your late thirties to mid 50s? Do you feel like what you did in your 20s and early 30s no longer works? If you are ready to take charge of your health, dial in your nutrition, and build strength, this program is for you. This program is specifically for women who are in or entering perimenopause. No prior experience with strength training required.

  • Yes, the program commitment is 6 weeks. This program is for women who are ready to prioritize their health goals. It is not a drop in program. Change happens in community and throughout these 6 weeks you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!

  • We recommend you dedicate at least one hour per week to this program. Remember, the more you invest, the more you gain!

  • The program runs for a total of 6 weeks. Please see the full program terms here for further details.

  • Program investment is $75/week or $449 for a one time investment.

    Read the full program agreement here.

  • Although we do not have a refund or cancellation option, we can offer you a spot in a future group program and apply any remaining credit. Please see the full refund and cancellation policy here.

Join the wait-list

Want to join the next round?

Get on the wait-list to be the first to know when enrollment opens!