Ready to stay strong through perimenopause and beyond?

Sleep issues, hot flashes, memory loss, achy joints, muscle loss, fatigue, anxiety… the list goes on.

If you are a woman in your late 30s to mid 50s (or beyond!), now is the KEY time in your life to build strength, dial in your nutrition and set the stage for a strong and healthy life post menopause.

In this 6 week program, we will cover everything from a customized nutrition plan just for you to how to reduce stress and regain that mental clarity.

Plus, you get to connect with other women in a similar life stage and support each other along the way.

Join now to be a part of our next session launching January 6th, 2025!

Program Highlights

Live Weekly Learning Sessions + Support

We will host live learning sessions throughout the six week program where you can learn from wellness coach Erica Davis. Bring your questions and grow your knowledge! Sessions are hosted at 7am MT on Friday mornings, recorded for those who can’t attend. Plus, receive an extensive program guide with resources for every week, access to an exclusive program portal, and Erica’s extensive library of wellness tools. (5 learning sessions in total.)

Total value: $2,500

Direct Coaching + Support

Have a burning question about nutrition? Want to demystifying your strength training? Stay in touch with Erica throughout the program by using the Voxer app to send your direct messages. Receive additional resources customized to your needs AND stay accountable to your goals. Plus, participate in our group Voxer chat to support each other and build community!

Total value: $1,200

Extensive Resources + Tools

A strength training plan to use at home or at the gym with guided workouts, a detailed program guide with tools, tips, resources and more, access to my extensive library of health and wellness tools, and an end of program wrap up with a plan to keep you on track beyond the 6 week program

Total value: $2,000+

Customized Nutrition Plan + Consult

One 30 minute nutrition consult with Erica to learn how to navigate nutrition during perimenopause with nutrition coaching that fits your lifestyle and goals

Customized nutrition plan created based around your goals, complete with grocery shopping guides, meal planning tips, portion guides, and more. Let’s take the stress out of figuring out what to eat!

Total value: $500

Plus! Get Access to Erica’s Digital Download Library!

Additional resources included! Get access to Erica’s top two guides… her 40+ page Ultimate Guide to Becoming a Boundaries Queen and her 40+ page Protein Power Guide on nutrition.

Total value: $130+

Over $6,000 in value!

Your investment: Only $75/week for six weeks. Or a one-time payment of $449.

For less than $500, you gain access to over $6,000 in value through this six week program.

Plus, a chance to build confidence, build strength and connect with other health-oriented women = Priceless

What you get access to…

    • 30 minute nutrition consult with Erica to learn how to fuel your adventures through nutrition coaching that fits your lifestyle and goals

    • Customized nutrition plan complete with grocery shopping guides, meal planning tips, portion guides, and more

    • Live learning sessions led by Erica (recorded for those who can’t attend). Five sessions total.

    • Opportunities to check-in weekly on your goals and get personalized feedback from Erica

    • Strength training plans customizable to your personal goals. Use at home or at the gym with guided workouts and tracking tools.

    • Exclusive access to our private group portal where you can access all of the resources and recordings of previous recorded Q&A sessions

    • Exclusive access to our Voxer group chat, a great place to talk about any challenges you are having, get encouragement, and plan a workout together

    • Connection with a community of women like you, who are ready to take charge of their health and feel better!

    • A detailed program guide with tools, tips, resources and more

    • Access to Erica’s extensive library of health and wellness tools

    • End of program wrap up with tools, resources, and a plan to keep you on track

    • Early access to register for future programs at a discounted rate

Program starts January 6th and runs through February 14th, 2025.

Read the full program agreement here.

Topics we will cover

Building Strength

Confused about the best workouts for women in their 40s and 50s? Wondering why everyone keeps talking about “lifting heavy”? We will explore the benefits of weight lifting for women in perimenopause and equip you with training plans to guide you in building strength.

Reducing Stress

Feeling like you just can’t handle stress like you used to? This is a common perimenopause symptom and you are not alone. If you have been a Go-Go-Go woman for the past few decades, learn how to reduce stress and manage this life transition with grace.

Simplifying Your Nutrition

From fasted training to “no carbs”, women are given a lot of B.S. info on nutrition. Learn what works best for women to support our bodies through perimenopause. Simplify your nutrition, take the stress out of eating, and feel increased energy.

Prioritizing You

When was the last time you took care of you? Investing in your health is THE best investment you can make in your future. We will talk through strategies to prioritize yourself and your goals during this full life season.

Improving Sleep + Recovery

Sleep and recovery are key to successfully navigating perimenopause. Learn tools to decompress and recover better. Plus, improve your sleep, something we all want during this life stage!

Setting Healthy Boundaries

Ever feel guilty saying no? You are not alone, almost all of my clients experience challenges with saying no. I am called the Boundaries Queen for a reason, and we’ll talk about how to say no without feeling like a B****!

Past Group Program Client:

“Even though it's a group environment I felt like I had more individual attention then I expected. It was like each week was written just for me.”

Past 1:1 Client:

“Erica helped me prioritize where to start and what to do first - she helped me get control of an out-of-control existence. Best of all, she did it with kindness, respect, and helped me create a plan of action for what's next! I found wins and felt success immediately upon beginning.”

Jody, Group Program Participant:

“Erica’s coaching came at the right time as I was just starting a strength training program and realized I needed some help. Her nutrition & strength-training guidance, mindset tools, and encouraging support have been exactly what I needed to finish my 60s strong and go into my remaining decades strong and able to continue doing the things that I enjoy.".”

FAQs

  • Are you a woman in your late thirties to mid 50s? Do you feel like what you did in your 20s and early 30s no longer works? If you are ready to take charge of your health, dial in your nutrition, and build strength, this program is for you. This program is specifically for women who are in or entering perimenopause. No prior experience with strength training required.

  • Yes, the program commitment is 6 weeks. This program is for women who are ready to prioritize their health goals. It is not a drop in program. Change happens in community and throughout these 6 weeks you will also be building connection and community with other women who are working on their goals. If you miss a session, that’s OK. Just remember, you get out of it what you put into it!

  • We recommend you dedicate at least one hour per week to this program. Remember, the more you invest, the more you gain!

  • The program runs from January 6th to February 14th. Please see the full program terms here for further details.

  • Program investment is $75/week or $449 for a one time investment.

    Read the full program agreement here.

  • Although we do not have a refund or cancellation option, we can offer you a spot in a future group program and apply any remaining credit. Please see the full refund and cancellation policy here.