In this 15+ page guide, Erica shares the highlights of her personal tips, tricks, and tools for setting and maintaining health boundaries!

If you finish this guide and find you want to go deeper on the topic of boundaries, be sure to check out the Ultimate Guide to Becoming a Boundaries Queen. This 40+ guide, which includes additional content, reflection questions, and more.

When you know what your boundaries are, and why they matter, you’ll see true change happen!